Eating to your score each meal will help to normalize your blood glucose levels. If you are measuring your blood glucose either by finger prick or by a continuous glucose monitor, you should expect to see some small shifts within a day or two. After 2 or 3 days, people often report feeling more energetic and have improvements in their mood. Finally, after you have been consistently following Thrive365 for a couple of months, you can expect to see a reduction in your A1C levels.
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