Should I eat my snack at a specific time of the day? Do I have to eat the entire snack score in one sitting?
When to eat your snack is up to you, but you should keep in mind two things. First, the snack is more of a mini-meal, and like any other Thrive365 meal, you should eat it at one sitting. Second, the timing of when to eat is balanced out with your dinner – if you expect that you will have a late dinner, then have an afternoon snack. If you expect to have an early dinner, then eat your snack about an hour before you go to bed. All of this will help you to manage your blood glucose levels.
Should I eat to my score every meal or is close to my score enough?
To receive the full benefits of the Thrive365 food scoring platform, you should hit your score exactly at each meal and snack. For healthy blood glucose levels, it is vital to eat to your score at every meal and snack. You cannot save from one meal ...
If the combined score for 3 Oreos is a 5 and my target meal score is 10, can I just eat 6 Oreos (2 sets of 3) for my meal?
Thrive365 helps you to choose healthy meals and include treats within the meal as well. But we expect you to use your own common sense and judgement. You should not have had a meal of just Oreos before you started Thrive365, and you shouldn’t now. ...
What if I eat at a restaurant that isn’t available on the app?
At times where you eat may not be a part of the 800 restaurant brands that report their nutritional information. You may search for similar food items to get an estimate of the score, but we cannot guarantee the score will be the same.
How can two foods have the same score when they seem so different in their nutrition?
As a rule, while lower-scoring foods are generally more nutritious, any nutritious food that raises your blood glucose levels will give you a higher score. All of this is because a food’s score is a single number that represents multiple nutritional ...
How is my Thrive365 meal score calculated?
When registering, you will enter some basic personal information including age, gender, height, weight, and activity level. We use these factors to determine your daily nutritional needs and then calculate your personalized Thrive365 meal and snack ...